Why is fitness important?
I am very passionate about helping women see how important fitness is to their everyday life. It's not about hours in the gym, depriving yourself of good food, or even counting calories. Fitness is about being the best version of you so you can be a blessing to those you love and care for. The best version of you is not about being a certain weight or clothing size. It is about taking care of your body. After all, your body is a temple of the Holy Spirit.
"Or do you not know that your body is a temple of the Holy Spirit within you, whom you have from God? You are not your own, for you were bought with a price. So glorify God in your body." 1 Corinthians 6:19-20
Once I realized this truth, I wanted to help others see what a gift it is to take care of your body.