You are chosen. You are loved. You are cherished.

“Mom, please don’t say my name when you cheer at my football games.” At first, I thought I didn’t hear correctly so I asked my ten-year-old son Nathan to repeat his request. He repeated, “Please don’t say my name when you cheer for me.”

Have you ever tried to lose weight and struggled? Maybe you tried a diet or a specific eating plan and nothing seemed to work. Me too! Today, I am going to share what I learned about losing weight vs. releasing weight. It may actually surprise you.

Today is my monthly Friday Favorites post. Family, Yummy Food, and Valentine’s Day are just a few of my favorite things from this past month.

In the book Keep Showing Up: How to Stay Crazy in Love When Your Love Drives You Crazy author Karen Ehman takes a look at what it means to keep showing up in marriage. Today, I will share three things I learned from Keep Showing Up.

It’s that time of year where the weather is cold, we don’t see much sun and we are often stuck inside. This is often the time of year people struggle with the winter blues.

Did you know that 83 % of people don’t set goals, 14% have goals but don’t write them down and 3% make their goals happen?

I don’t know about you but I want to be one of the people that write down my goals, work towards them and become a different person by the end of the year.