Blog

8 Ways to Keep Your Body Active This Year

As we step into a new year, the desire to be active and prioritize our health and well-being is a common theme. One of the most impactful ways to achieve this is by incorporating regular physical activity into our daily routines. 

Movement benefits our physical health and contributes to mental and emotional well-being. If you're looking for fresh and exciting ways to move your body this year, consider these eight options.

1. Walking

The first way to be active this year is to incorporate brisk walks into your daily routine. It's a simple yet effective way to stay active, boost cardiovascular health, and clear your mind. Walking is so much more effective than people realize. So get out there and walk for at least 20 minutes a day. You’ll be surprised at how good you feel. 

2. Running or Jogging

Take your cardio to the next level by incorporating running or jogging. It's a fantastic way to increase stamina, improve cardiovascular fitness, and burn calories. 

This activity may seem intimidating but I encourage you to give it a try. You don’t have to be super fast. Run for one minute, walk for a few minutes, and then jog again. Do whatever feels good to your body. 

active

3. Biking

Whether it's a stationary bike or hitting the trails, biking is a low-impact exercise that strengthens the lower body muscles while providing an excellent cardiovascular workout. 

It’s also a fun way to get a workout in and hang out with your family. One of my favorite family fun activities is going on a bike ride. 

4. Swimming

Another way to be active this year is to dive into a full-body workout by going swimming. It's a low-impact exercise that enhances cardiovascular fitness, builds muscle strength, and improves flexibility. 

This option is great during the summer but consider looking for an indoor pool to use during the winter months. Look for a YMCA, a college nearby, or even a school aquatic center that is open to the public.

5. Strength Training

Lift weights or use resistance bands to build muscle strength. Strength training not only tones your body but also boosts metabolism and supports overall functional fitness. I love strength training workouts! My favorite ones are with FASTer Way. Before I started FASTer Way, I used Fitness Blender workouts and HASfit workouts. 

6. Dancing

Whether in a formal class or simply dancing around your living room, dancing is a fun way to elevate your heart rate, enhance coordination, and release stress. 

Dancing is also a lot of fun to do as a family to stay active. When my kids were younger we did a lot of dance parties. One of my favorites was on Valentine's Day. Read about that dance party HERE

7. Hiking

Head to the great outdoors and enjoy the benefits of hiking. It not only provides a cardiovascular workout but also allows you to connect with nature and reap the mental health benefits of being outdoors. Hiking is another great activity to do with your family or a friend. Look for hiking trails close by or consider traveling to explore more areas. 

8. High-Intensity Interval Training (HIIT)

Another way to stay active is to incorporate bursts of intense exercise followed by short periods of rest. HIIT workouts are time-efficient. They are also effective for burning calories, improving cardiovascular health, and building endurance. 

HIIT hasn’t always been my favorite type of workout but it is slowly growing on me. I love that FASTer Way incorporates HIIT workouts on Mondays and Tuesdays. I love that I am in and out in 30 minutes. 

Be Active in 2024

Remember, the key to a sustainable and enjoyable fitness routine is finding activities you genuinely enjoy. Mix and match these options to stay active and keep your workouts interesting. Choose one way each week to do with your family. Make fitness a priority this year. It will impact your future. 

Leave a Comment





Anastasia Corbin
Welcome, I'm Anastasia!

As an Author and Speaker, I am passionate about sharing God's Word. Check out the Blog and sign up for my weekly newsletter below where I encourage overwhelmed moms to prioritize faith, family, and fitness. If I had a day to myself, you would find me on the beach reading a book.

Love,

Anastasia

Lockscreen, desktop Hero Images (2)

Are you feeling overwhelmed?

Enter Your Name and Email Below to Sign Up for a FREE Video of 4 Go to Verses!

Something went wrong. Please check your entries and try again.
Spring Bucket List Product Features

Are you ready to create meaningful memories this Spring?

Enter Your Name and Email Below to Sign Up for 10 FREE Spring Family Fun Ideas!

Something went wrong. Please check your entries and try again.

Search the Blog

Categories

Archives

Comments Box SVG iconsUsed for the like, share, comment, and reaction icons

Another amazing day at the Speak Up Conference! It was an incredible experience to be around all these amazing speakers and writers. I’m sad Speak Up is over but so thankful for all that God taught me. #SpeakUpRocks ... See MoreSee Less

Another amazing day at the Speak Up Conference! It was an incredible experience to be around all these amazing speakers and writers. I’m sad Speak Up is over but so thankful for all that God taught me. #SpeakUpRocksImage attachmentImage attachment+7Image attachment

Blog Categories

Untitled design (36)
Faith

The purpose of the Faith posts is to share God’s Word and guide you towards Him. These posts offer stories and encouragement that demonstrate practical ways to apply the Scriptures in our lives. 

Untitled design (35)
Family

The family posts focus center around the importance of friends and family in your life. They cover a wide range of topics including Marriage, Family, Parenting, Friendship, Kids, and School. Additionally, the family posts delve into aspects of home life, share book reviews, and explore the significance of holidays.

bruce-mars-HHXdPG_eTIQ-unsplash
Fitness

The Fitness posts feature a combination of allergy-friendly recipes and valuable tips aimed at helping you become the healthiest version of yourself. My passion lies in empowering women to recognize the profound impact that fitness has on their everyday life.