As we step into a new year, the desire to be active and prioritize our health and well-being is a common theme. One of the most impactful ways to achieve this is by incorporating regular physical activity into our daily routines. Movement not only benefits our physical health but also contributes to mental and emotional well-being. If you're looking for fresh and exciting ways to move your body this year, consider these eight options.

My FASTer Way Story “I really miss eating carbs!!” I shared with my husband Jonathan, frustration evident in my voice. “On this eating plan, I am always hungry. I want more food!” As I voiced my concerns to my husband that day, it became clear something needed to change. Despite faithfully working out for 35-45…

Egg Rolls! I absolutely love them. But after discovering all of my allergies, egg rolls were one of those foods I could never have again. To say I was disappointed would be an understatement. Fast forward several years where I discovered one of my new favorites - Egg Roll in a Bowl!! Oh my goodness... it is so good! I love how it tastes exactly like an egg roll minus the fried outside. It quickly became a family favorite. I hope you enjoy this recipe!

I love Ranch dressing!! So, when I discovered my food allergies five years ago, I couldn’t have ranch anymore. I started to dip my veggies in hummus instead but still longed for ranch dressing. Earlier this year, I came across a Vegan Ranch dressing. To be totally honest, I wasn’t so sure I would like…

Have you discovered Baked Oatmeal yet? I did several years ago and really liked the recipe I used. While I was at a Scrapbook Retreat, my friend Janette brought a Fruity Baked Oatmeal. Oh my…it was delicious!! Ever since then, this is our only Baked Oatmeal recipe we use. You are in for a treat!…