My FASTer Way Story
My FASTer Way Story
βI really miss eating carbs!!β I shared with my husband Jonathan, frustration evident in my voice. βOn this eating plan, I am always hungry. I want more food!β As I voiced my concerns to my husband that day, it became clear something needed to change. Despite faithfully working out for 35-45 minutes each day and diligently consuming all my colored containers, I wasnβt seeing the weight loss I desired, and worse, my energy levels were low. The constant hunger pains were a reminder that my body needed more.Β
Realizing that I couldnβt continue down this path, Jonathan and I had a conversation about finding a solution. Thatβs when it hit me-I had already experienced success and fulfillment with the FASTer Way to Fat Loss program back in 2019. However, due to budget constraints at the time, I had to step away from the program. But now, it was time to prioritize my health and make a change. I couldnβt keep living this way. It was time to regain food freedom and rekindle the energy I once had.Β Β
FASTer Way to Fat Loss
In August of 2022, I joined FASTer Way to Fat Loss for a 6 week round. It felt so good to be back! Right away I started to feel more energy. My mindset about food and outlook on life started to change.Β
Honestly, food had become an idol in my life. I would turn to it when I felt stressed and would eat things not good for me because I felt like I βdeservedβ it. After going through the 6 week round of the FASTer Way to Fat Loss, my relationship with food changed. I am now in control of what I eat instead of letting food control me.Β
One of my favorite things about the FASTer Way is that it is not just another diet. FASTer Way is a sustainable lifestyle. We focus on eating whole foods. I love that I can eat more but still lose weight. I also love how we incorporate intermittent fasting, carb cycling, and strategic workouts. FASTer Way has truly changed my life. I became a FASTer Way Certified Coach to help others find freedom as well.Β
Freedom
In the fitness industry, thereβs a lot of talk about self-deprivation and guilt. Weβve all been there. But, we donβt need to stay there.Β
Through the FASTer Way, my clients are empowered to love their bodies and reach their true potential β with science-backed strategies that work. Iβm passionate about teaching women how to effectively burn fat, prevent disease, and rediscover confidence because like you, I knew there had to be another way.
Say goodbye to restriction, frustration, and disappointment. And say hello to your new, sustainable lifestyle when you sign up for my next 6-week round!Β
If youβre ready for a program that will revolutionize your life, then join me for the next round.Β
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Welcome, I'm Anastasia!
Anastasia
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